30 Days to a New Habit
simplemom posted 10 weeks 4 days ago — They say it takes 30 days of repeating an action for it to become a habit. 30 days is about a month... let's work together and focus on one new habit each month!
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I have heard 19 days to a new habit, and also 21 days to a new habit, but never 30 days. I have to say though, 30 is a good number...so long as a month doesn't discourge you from trying in the first place! Way to go *trying* for new habits, so many complacent people out there don't even try anymore, and as I get older, I can see how hard it truly is to teach this "old dog" (of 35, hehe) new tricks.