After my daughter began showing symptoms of autism, I placed her on a gluten-free / dairy-free diet, and most of her symptoms disappeared. Then I myself was diagnosed with celiac disease. I went on to become a certified food coach and personal cook. You can find my recipes and other good info on my website :-)
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SpunkyCoconut posted 10 weeks 5 days ago — This recipe is based on my friend, Reilley's Save the Dolphins fake tuna fish. In addition to saving the dolphins there is another enormous reason to avoid tuna. Mercury. According the EPA & FDA mercury consumed by a nursing or pregnant woman o...
SpunkyCoconut posted 11 weeks 2 days ago — Here's the thing about eating healthy: You can even have dessert for breakfast! Yesterday I made my Vanilla Pudding (below) and this morning I walked into the kitchen, saw the bananas were ripe, and said to myself, "I'll make my bananas foster for...
SpunkyCoconut posted 11 weeks 3 days ago — I know I said I wasn't going to break off topic with my website, and I'm not. The entire reason I am here today, making this food which is free of gluten, casein, and sugar is because of my children. Thank God for them! They have changed my life in...
SpunkyCoconut posted 11 weeks 4 days ago — Words can not express how much I love my almond & orange spinach salad! Spinach salads are the way to my heart to begin with, but add the almond and orange dressing, the fresh sliced oranges and chopped almonds, plus the caramelized onions....
SpunkyCoconut posted 13 weeks 2 days ago — Here is a photo of how I store my nut milks in the frig - almond, cashew, macadamia, coconut, etc. I like to use glass because plastic leaches toxins into your food and drinks. Also glass doesn't hold odors or stain like plastic. You can find these...
SpunkyCoconut posted 13 weeks 4 days ago — I somehow ended up with 5 ripe avocados yesterday; puzzling because we usually don't have enough avocados ripe fast enough (we eat a *lot* of avocados). So I thought I would soak some almonds over night and make my raw chocolate pie today. Those of...
