10 Steps to a Brighter, Healthier Smile….

A healthy smile not only begins with brushing every day.  It also takes daily maintenance to make that smile beautiful. You never get a second chance to make a first impression. So improve your smile today!

Steps to a beautiful smile:

1) Brush at least twice a day (but preferably after each meal) with fluoride toothpaste

2) Use an electric toothbrush for that brighter white smile

3) Floss daily after brushing your teeth

4) Avoid sugary drinks & snacks

5) Visit your dentist every six months

6) Avoid smoking cigarettes, this causes bad breath & can stain your teeth

7) Avoid red wine, coffee & drinks such as grape juice which can also stain your teeth

8 ) Brush after eating fruits. Even though fruits are great for your body, they also have a lot of acid that can eat away your enamel

9) Avoid chewing hard items such as ice, popcorn kernels, and hard candy

10) Use a non-alcoholic mouthwash to fight plaque, gingivitis, & bad breath

(Crest Pro-Health is a great choice & is recommended most by dentists)